So here's the scoop, I did some re-calculations on my weight numbers cause things weren't adding up correctly. The Weight Watchers representative in the back room entering the numbers in my log book, obviously miss calculated some of the calculations.
My weigh-in pounds are acurate since I saw those numbers but it was more of the deducations calculations that she wrote down that were miss read.
Anyways... from my last post, I had mentioned that my total weight loss was -39.4 lbs which in fact it was -40.4 lbs. Not a huge difference so that's why I'm just going to leave it as that and move on...
Week 25's weigh-in was: -2.2 lbs.
Week 26's weigh-in was: -2.4 lbs.
Week 27's weigh-in was: -1.2 lbs.
My new weight loss total: - 46.4 lbs.
I can't believe I've lost that much already!!
...ah no I haven't formally started any new exercises...
I am one to talk!!... I'm just doing the same things...
I try to make efforts in "little" things like -
Sometimes I'll go down 2 flights of stairs at work to go to the washroom.
I try to walk alittle faster for my work-break walks.
...just little things... but I am going to have to start something!!
Otherwise all is well - I am noticing that I'm patterning what I eat when I'm rushing.
Example - I know how many points certain things are so if I need more time to get ready -
I grab and go with the foods I "know".
I will need to start menu shopping again to gain something new... variety.
I just signed up for my third session - so that should get me through till this summer.
I'll need it since I've got a bunch of weddings to attend... not standing in any, which is nice!
So until next time - choose healthy!
