4/29/2011

The Anger Game (Poem)

Woke up one morning and had these words come out on to paper. They were like dream words that I just needed to put down. ...not saying that it all makes sense - but whatever sometimes, things just come out the way they do for one-reason-or-another? Either way, here they are...

The Anger Game
by Tammy Mathieu

Walking robots
Stalking one another
Trying to out-beat each other
Aiming for the same piece of pie

When one wins
Cause that's how it is
The other just crawls away 
And deep down inside dies

Why - Why must we shallow
To run the same race
The same face, same pace
Are we not - no

No - is a complete sentence
That no one chooses to acknowledge
For fear that well just for fear
Fear is our power

Everything is based on fear
Instead of love
We say we're doing it out of love
But really, truly, look inside and fear is what you'll find

Unleash and let go
Of all that you control
For as long as you keep holding
Your pain will continue and theirs will too

You know who / what I'm talking about 
The fear of loosing the fear of choosing
The fear of not knowing
The fear that consumes you
The fear that controls you

You live it
You feel it
You protect it
You are it... that's the fear
Yup, that's the one

So now what?
Now that you know it's there
That feeling of dispear
...now what, I'm scared

You embrace it
Acknowledge it
Breathe it and then... let it go!
...Release... and return to LOVE

Everyone is scared
That's what we've been taught
That's all we know
That's how we "roll"

Lock your doors
Lock your drawers
Lock your souls
For you life, your love, your happiness needs to hide
Forever behind those doors
Where it's safe, or in the safe...

If your happy there's something wrong
It's not fair
You're not allowed
Who gave your permission
To be so priviledged

The drama, the cries
The stories, the lies
Who, but who would 
Allow you to go there?
Who, but who can allow you
How dare you
Not be the same
How dare you 
You not play the "game"
 It's anger that's who
It's anger at you

Aren't you not just a person
A person of earth
Aren't you not just a person
A person of hurt

How dare you forgive
And go beyond
How can you live
And love this world...

This world that gives you
Water to drink and air to breath
Soil to walk on and things to eat

How dare you be grateful
And learn to let go and allow things
How dare you, How dare you... to flow
How dare you, be without me.

4/25/2011

Stop, Challenge, and Choose.

Personal Development and exploration always fascinates me - I love learning how my personality,my upbringing, my habits, my beliefs, my assumptions... all of it work together. These synergies all interconnected make me who I am today, right now.

As each moment passes by, I'm absorbing new things - however my mind only keeps what it "believes" I want it to keep; Thus choosing to live conscientiously is initially a challenge since you have to "be awake" continuously to your mind's activity... you have to tell it "yes" or "no" to what's going on around you.

For example - You drive (or ride) to work, typically the same way everyday.
Since you've driven this route, probably hundreds of times, your mind doesn't really pay attention to its 'surroundings' all that much (unless of course there's something completely new or out of the norm). 
You're on autopilot. 

I'm not saying that you're not paying attention to the road per-say - just saying that you might not be noticing as much of what's going on around you. Your brain probably is going to take this time to have you think about what to make for supper; did you lock the door when you left; do you have to pick up anything on your way back home; did you remember to bring your lunch; etc...

Choosing to live 'awake' forces you during 'these' moments to 'come back to reality'. 
Force yourself to not go into autopilot-mode and to live 'in the now'.
Take a look around you and give appreciation to everything...

Be thankful that your alive.
Be thankful that you have a job.
Be thankful that you have a way to get to work.
Be thankful of what you have.
Be thankful that you're able to see, hear, taste and speak.
Be thankful that you're conscientious enough to be grateful for this moment.

We live in a world that's so fast-pace and perfection-oriented. We want everything yesterday and we want the latest and greatest in perfect condition and it better-be better then my neighbours'! 
...all this and for what? Who are we trying to "beat", who we trying to please?

Choosing to live a simpler life, acknowledging your current state and be grateful for each passing moment is the greatest success of life. You are where you are supposed to be, right now; doing exactly what you are meant to be doing, right now. This is where you'll learn what you need to know, right now.

Each moment is a new moment. It's a new time. It's a new experience. 
You can make each of these moments new, again - as long as you stay 'awake' to each and every moment granted to you. I'm not saying this is easy - I'm saying that this is your challenge. 

“I’m not telling you it’s going to be easy – I’m telling you it’s going to be worth it.” – Art Willams

Choosing to make each moment YOUR moment; by not allowing your mind to rob you of them and set you on autopilot, will have you gain a whole new perspective of time, of life. 

When you sit on your couch in the evening and feel like you've accomplished nothing - start jotting down your daily activities and you'll come to realize that you did accomplish a lot. 

Gain new appreciations for your moments by allowing yourself the time to be grateful for them. 
Saying "Thank You" repeatedly out loud tells your brain that, "This IS ok - I am allowed to enjoy this moment and not have to think about what needs to get done..."

How can you enjoy moments, this moment, if you don't 'give' yourself permission to enjoy them?
Where is this guilt coming from? Why am I not allowed to do nothing, to think about nothing...
Does this mean I'm unworthy? I'm a slacker? I don't deserve this time and if I take it, it'll be time wasted...


In the book Play to Win! by Larry Wilson & Hersch Wilson - 

Larry Wilson, Hers...


the authors explains:
"...Stop, Challenge, and Choose is the fundamental skill to use to stay on plan. When you do not feel positive (or at least neutral) about where you are going or you are being pulled backwards, stop and ask yourself: Is this choice, is this feeling, helping me or hurting me in my pursuit toward a goal or action plan? Challenge your irrational thinking. Choose to stay on course.
Persistence is no doubt one of the most valuable attributes in making progress toward a goal. Stop, Challenge, and Choose is a tool of persistence. It is best used to intervene as we lose focus on our plan or to help us assure that one of the eighty-three problems doesn't become a barrier that is impossible to cross.
A Strategy to change. The powerful incantation "I choose". A commitment to do whatever it takes. Under the laws of life in our universe, this is how we create the highest probability of creating the results we want. It might be difficult, but it is rarely impossible. Don't let difficulty stop you, because it is from doing difficult things that we truly grow. It is from doing difficult things that we call out our ability to play to win." 
Stop, Challenge and Choose.

Stop listening to your autopilot 'voice'. That voice is your sub-conscience mind bringing forward to you past "files" that it thinks you should believe / listen to. These "files" are things that you've always done; things that have happened around you that you've come to accept; things that you (believe / feel / think) are right (or used to be right?); etc... all of these "files" are stored somewhere and come out when opportunities present themselves. 

So when you're taking a shower you have a preference as to how you like to wash your hair - this had to have come from somewhere, right? 
When you go to bed you might have a routine or preferred side or something - again this had to have come from somewhere...

All of these 'patterns' are your mind's way of confirming it's "files". When you keep doing the same things you are programming your mind in believing what you are doing is right. So that's where / when you do something different, out of pattern, your entire being "feels wrong" - this is because you're not following your mind's pattern of 'rights'. It may or may not be right or wrong but just because it's out of the ordinary, it just feels wrong. 

Habits / Patterns aren't necessarily good or bad - they're just ways for us to do things 'quicker' and/or provide us with some type of 'comfort' (a known way). "Just fits me". "Just feels right." "Just because." "I can't change." "I'm too scared."

Choosing to live 'awake' has you awaken each of these habits/pattern moments and ask yourself:

Why am I doing this? 
Do I really need to do this (this way)? 
Is this the only way?
What would happen if I changed this?

This is called: Stop.

You've stopped your autopilot-mode and have chosen to re-evaluate your mind "file" in regards to this particular habit/pattern. Is this "file" in my mind, right or wrong? Do I want to change it?

Several of these questions and "habit" shifting techniques are examined in Dr. Wayne Dyer's book Excuses Begone!


Wayne Dyer

Now you are ready to work: Challenge.

Where does this "file" come from? 
Is it something I learnt? Does it even provide any value?
What is it that I think / feel about this habit / pattern?
Why do I think / feel this way about (it)?
Can I, Should I, be changing this way of thinking / feeling?

And then comes the next step: Choose.

Here you get to conscientiously choose what YOU want to "file" vs. having your mind auto-pickup what it "thinks/believes" you want it to record. And just like any other habit/pattern this will require some conscientious awakening and willpower since you are re-writing your brain's mental notes.

All-in-all countless studies and experiments have proven these basic strategies to work. 
You are in complete control of your life and CAN determine your outcomes, as long as you CHOOSE to "stay awake" to life's journey (every moment) and continuously challenge your choices.

Just because I choose to do something different today (now) doesn't mean that in 2 years from now it'll be the same right choice for me then... When I'm there (in the future) I'll know better what'll be best for me. 

If I choose to use-up my now time thinking about my future, then I'm NOT now living my now; I'm auto-piloting.
What good am I to my now surroundings if I'm too busy preparing for my tomorrow? 
I'm missing out on my now.

So how are YOU being reflected throughout the universe?

If I'm self-indulging for my future, what mentor-ship role am I providing to my surroundings?
...Could I be programming my children's minds to start auto-piloting?
"...Live life at a fast-pace and always try to be perfect.Continuously prepare for tomorrow cause today is too late - it's almost over.Don't bother with anyone or anything cause they're not worth it.Don't give back - and take whatever you can - cause you deserve everything, they owe you.Everyone owes you. No one understands and don't even bother trying to explain things to them - they won't t get it.."
Wow, isn't that a nasty message to add to your mental notes.
Is this what you truly believe to be true?

...I didn't think so -

Instead, how about we record in our minds:

"Live life now. Life is happening now.Look around you and say 'Thank You' for everything, for everyone....Be grateful for what you have and for who you are - right now, at this very moment.
Nothing will ever be perfect - because you are already perfectYou're as perfect as you need to be today, right now.
Observe what goes on around you, meanwhile in your mind, stay awake and conscientiously CHOOSE what to "keep" and what to "reject" - with regards to everything happening around you. Don't allow your mind to do this for you. Just make sure to record "what's right for you" in YOUR mind.[...cause whatever is happening COULD be RIGHT in someone else's mind (for them)...This is where you'll STOP, and ask yourself those questions - then Challenge your responses and finally CHOOSE which mental notes you wish to record in your "files". Take Control of your life.]
Decide to be the change you want to see in the world and take action on those changes. Don't just be, just because. 
You were important enough to be given life - and you made it until now...that's because you have a purpose, you are the purpose. 
Give back to life what it's given you - Love & Faith.Life loves you for who you are and has complete Faith in you - You can do this!"
Every morning when you wake up and need that little boost of inspiration - 
reach for this short poem by Emily Matthews, 
stand in front of a mirror and read out loud to yourself:

For a Special Friend
Lord bless my friend for all the things she takes the time to do,
The thoughtfulness she puts behind each act of kindness, too.
Bless her for the loving way she brightens many days
With caring and encouragement, and compliments and praise.
Bless her for her faith in me, her words that help me grow -
For being just the dearest friend I think I'll ever know.
~ Emily Matthews ~

Allow yourself to be loved, to feel love, and to love - Full Circle.
...and make sure to include the: love yourself in there too!
What goes around, comes around. Acceptance is key.

Myers-Briggs - What's Your Type?

Most people, at some point or another, reach a point where they're unsure as to what line-of-work / career path they should pursue. Now-a-days there are various tests, quizzes, heck probably blood-type indicators that will help direct you in some manner... either way choosing a line-of-work / career path isn't something you need to set in stone. Like most other activities (example: sports; fitness program; hobby classes; etc...) it's a "try it out and see if you like it" dabble - although with some career path requiring education first-hand, some of these 'dabbles' might be a little-costly if it turns out that this isn't something you 'see yourself doing' for an extended period of time... hence why a majority of individuals choose to attempt some form of 'testing' to see if their instincts are in-sync with some of the testing results.

And this is where the Myers-Briggs Type Indicator (MBTI) assessment comes in to play.
According to Wikipedia:

"As the MBTI Manual states, the indicator "is designed to implement a theory; therefore the theory must be understood to understand the MBTI".
Fundamental to the Myers-Briggs Type Indicator is the theory of psychological type as originally developed by Carl Jung. Jung proposed the existence of two dichotomous pairs of cognitive functions:
  • The "rational" (judging) functions: thinking and feeling
  • The "irrational" (perceiving) functions: sensing and intuition
Jung went on to suggest that these functions are expressed in either an introverted or extraverted form. From Jung's original concepts, Briggs and Myers developed their own theory of psychological type, described below, on which the MBTI is based."

MBTI has a grouping of four opposite pairs, or dichotomies (as some call them), with each of these four groupings providing four dichotomies within each, thus resulting with 16 possible psychological types. Typically

Dichotomies 
Extraversion (E) - (I) Introversion 
   Sensing (S) - (N) Intuition 
Thinking (T) - (F) Feeling 
    Judgment (J) - (P) Perception
"Note that the terms used for each dichotomy have specific technical meanings relating to the MBTI which differ from their everyday usage. For example, people who prefer judgment over perception are not necessarily more judgmental or less perceptive. Nor does the MBTI instrument measure aptitude; it simply indicates for one preference over another.[17]:3 Someone reporting a high score for extraversion over introversion cannot be correctly described as more extraverted: they simply have a clear preference." 
"According to Myers and Briggs, people use all four cognitive functions. However, one function is generally used in a more conscious and confident way. This dominant function is supported by the secondary (auxiliary) function, and to a lesser degree the tertiary function. The fourth and least conscious function is always the opposite of the dominant function. Myers called this inferior function the shadow.
The four functions operate in conjunction with the attitudes (extraversion and introversion). Each function is used in either an extraverted or introverted way. A person whose dominant function is extraverted intuition, for example, uses intuition very differently from someone whose dominant function is introverted intuition."
The Sixteen Types are as follows:
ISTJ
ISFJ
INFJ
INTJ
ISTP
ISFP
INFP
INTP
ESTP
ESFP
ENFP
ENTP
ESTJ
ESFJ
ENFJ
ENTJ

Variations on existing testing methods and/or enhancement to already existing testings are continuously popping-up and keep evolving.

To learn more about Myers-Briggs Type Indicator (MBTI) visit Wikipedia's page of references:
http://en.wikipedia.org/wiki/Myers-Briggs_Type_Indicator or visit The Myers & Briggs Foundation website:
http://www.myersbriggs.org/.

Here are some web-links where (it seems like) FREE testing is available - however it is always recommended that you seek the assistance of trained professionals when you are ready to pursue this testing seriously.
But in the meantime, if you're looking just for fun - try these out - they're not full-fledge 'real' testing but it'll give you an overall general idea of what you could expect:

Personality Pathways: Myers Briggs Code Cryptic
HumanMetrics: Jung Typology Test (1)Jung Typology Test (2)
Team Technology: Myers Briggs Personality Type
Sonja Elen Kisa: Personality Test

4/04/2011

What's Your Generational Scope?

I believe that in order for you to appreciate life you have to continuously keep learning/growing.

Learning about generational differences and how each generation sees things helps us understand one-another.



What generation are you?

http://en.wikipedia.org/wiki/Generation


Now these above links are simply examples of the generational groupings.
There are several other sites/references that categorize the years slightly different -
which one is right? Well which ever you see yourself in (describes you) then I would think you could categorize yourself within that generation title.

Questions that came to my mind are things like:

How does being from a different generation affect us/others?
Is being born in a different generation automatically make you think different?
Having parents of different generations; how does this affect your relationships?

Interesting Generation Articles:

Generation X: Stepping up to the Leadership Plate:
http://www.cio.com/article/28475/Generation_X_Stepping_Up_to_the_Leadership_Plate

Continued: Leadership and Generation X:
http://www.cio.com/article/103503/Leadership_and_Generation_X

Management Techniques for Bringing Out the Best in Generation Y:
http://www.cio.com/article/149053

What you need to know about mentoring the next Generation:
http://www.abanet.org/lpm/lpt/articles/mgt08044.html

The MySpace Generation:
http://www.businessweek.com/magazine/content/05_50/b3963001.htm

What comes after Generation X?:
http://www.washingtonpost.com/wp-dyn/content/article/2008/07/05/AR2008070501599.html


What are your thoughts - do you have generation articles you wish to share?

Rule Your Online Presence With Awareness

Ok so let's talk/learn a little about online presence.
If you want to play the game you better make sure to know the rules.

This post is similar to one I've discussed before: Social Networking: Points to Ponder.

Some people are scared of technology and live off the "bad-news" stuff they hear.

Here's a little Technology Humour: Learn to Appreciate Technology :-)



Yes I do agree that the world isn't a perfect place.
Yes I do agree that sometimes things happen because didn't take the proper precautions (security settings; privacy settings; etc.).
Yes I do agree that sometimes other people do "non-smart" things (online) and that affects everyone else's presence (pictures being tagged of you; people saying stuff about you online; people requesting to being your friend; etc.).

Whatever the case maybe - you need to know your facts so that you don't get "surprised" with stuff because you didn't take the time to learn about them.

Again - learning the rules enables you to keep playing the game, otherwise you might get 'outted' sooner then expected and/or get 'hurt' in the long run.



If you don't want to take the time to learn then maybe you shouldn't be playing or when you do get "hurt" or "victimized" you can't say you didn't know - there's too much out there to NOT know.
Obviously you can't know everything but you need to know the basics.

Example - you know your house needs a door.
Otherwise anyone and/or anything can get in: people, insects, raccoons, bears!... etc.
Common sense, you need a door.

a) You are advised to lock your door - precautions.
b) You could lock your door to everything with FBI security.
c) You could kinda lock your door when you need to.
d) You could share your lock (keys) with people you know/love.
e) You never lock your door and post it on Twitter! -- duh?
f) You could not always lock your door and let people you trust know (when needed).
Whatever you choose to do, in the end, it was your choice, right?

So how does this relate to your online presence?
Let's take the above list and apply it electronically:

a) Well you could leave everything open - like why even have a password?
Or have a password of (nothing - blank); or use your name; your kid(s) name(s); your spouse's name; your street name; your phone number; etc... these are the first things a hacker (or someone you know) will try to use (most common passwords).

b) You should use this type of FBI security for your online banking; credit cards; etc.
This is when it takes you 15min to login to something because you've got 15 character passwords with 5 secret questions and then write all of your stuff in encrypted codes.
[If this sounds like you then you should be working for our government; national security; or even anti-piracy companies; etc. Get paid big for what you excel in!! ;-) ]

c) Kinda lock things when you need to - meaning: If I have a personal online account you have it locked up with appropriate measures (ex. Facebook; email - Hotmail; etc.) but for things like Picnic (photo editing site) or stuff like submitting your photos to 'Walmart' for printing -- things like that you could share. Common sense would tell you that you should be using the same 'types' of passwords for Picnic and Email or Walmart photos and Facebook since you wouldn't mind sharing your account (if you had to) to have someone else send pictures to Walmart vs sharing with someone your Facebook or Email account -- these are more personalized thus have more information in them.


Choose your battles: If someone hacked your Twitter account would you 'really care'? vs. If someone hacked (accessed without permission) your Email or Facebook account? [Even if you have nothing to hide it's still personal invasion.]

d) This one kinda blends-in with c) above.
Sharing passwords with people you trust.
Examples: picture editing sites; partnered email accounts (you both are aware that you both can see everything); Walmart photo printing studio (share with your grandmother because she doesn't have a computer and comes over to do this with you); etc.

e) Then there's the all is open and advertized scenario.
If everyone has access to see everything about you online and you help them get this information by sending them reminders and invitations then when something happens you only have you to blame - because eventually it will happen. It's called Karma.

If you leave out of town and don't make arrangements to have your house supervised and then go and post on Twitter and Facebook that you're gone for a week - Hello!? Open invitation to your house.

You don't lock your accounts online; people have your home address (cause you just really needed to post it out to the world) and even have your security access code for the garage door your never lock (cause one night when you were drunk you decided it would be funny to post that out to everyone).
There's being Responsible... and then there's using Common Sense... and then there's just not giving a 'Hoot'!

f) And this one again falls under c) & d) - trusting those you know...

So if I'm posting pictures on my Facebook about a family event I will choose to limit who can access this album of pictures because just because you are in my friends' list doesn't mean you should see my personal family moments.

If I'm posting pictures about a cool concert I was at - then ya I might share it with more people then normally because hey maybe they were there; or maybe they wanted to be there; or whatever they can see the same pictures (or close to it) in the newspapers.

Know what to share and with whom.

Know your limitations too - obviously I would never post anything I wouldn't want anyone to accidently see.
I don't care what it is. If you took pictures of your (whatever - armpit) and are embarrased about it, I don't care what type of security you put on your account, why are you posting them in the first place?

I wouldn't even email them cause someone could (and probably will) just forward the picture to others afterwards anyways.

Judgement: use it = Common Sense. If you don't have it then get offline!! ;-)

Wow that was alot of information sharing / opinion / feedback on mybehalf.

And,  yes, I know that most of you already know this stuff and do this stuff but sometimes the mind (your subconcious) needs reminders / details.

So now to some interesting articles:

Google has a free service called Google Alerts that can be set up so that every time your name (or what you want it to search for you) is newly mentioned online, the link to it is emailed to you.

So what's out there - Social Networking Site?:
http://www.itbusiness.ca/it/client/en/home/News.asp?id=47295

How does haveing a Facebook/MySpace/LinkIn/etc. account affect your work? Or even getting hired?:
http://blogs.techrepublic.com.com/career/?p=922
Another article: http://blogs.techrepublic.com.com/career/?p=338
Another work-related article: http://www.itbusinessedge.com/cm/blogs/all/lack-of-facebook-access-makes-you-want-to-quit-grow-up-punks/?cs=11630

Seven Social Network Security Mistakes You Can't Afford to Make:
http://www.itbusiness.ca/it/client/en/home/News.asp?id=53779

Five Formidable Facebook Frauds and how to protect yourself:
http://www.itbusiness.ca/it/client/en/home/News.asp?id=52239

How much do your friends really need to know at all times (immediately)?
http://blogs.zdnet.com/feeds/?p=147&tag=nl.e539

Social Networking web links:



And remember:
“Whatever your mission – whether it be pass-time or business focused – remember that your identity governs this tool’s existence. Your input generates your output. Social Networking is work.”

Are You Right-Brained Centred? What Are Your Motivators?

What motivates you and why?
...and would incentives motivate you?



Here is the author / speaker Dan Pink, talking with Oprah Winfrey via her SoulSeries radio talk show:

Part 1:


Part 2:


To view more videos from Dan Pink visit: http://www.danpink.com/video

Here is Dan Pink with his TED idea on the surprising science of motivation:

How Is the Web Changing The World?

A colleague of mine recommended that I view the BBC Documentary entitled The Virtual Revolution. It took me sometime before I was able to set some time aside to sit back and take time to view this - and wow was I amazed! This master piece of research provides various ins & outs viewpoints of the World Wide Web - some of which I didn't even know about, and I'm an Information Technologist (IT) Professional.

It's amazing and wonderful how so many professions need to be combined together to really bring forward the realities and truths about whatever subject is chosen. Here the BBC did just that - it brought together: researchers; creators; politicians; activists; and so many more - all together to collaborate their thoughts and opinions on what exactly is the World Wide Web (www) and how it's changing the world.

Enjoy the learning!

Here's a quick peek at some of the available videos from the documentary - to learn more view the links below.

These video-series are from Episode 1 of the Documentary:

Programme 1: The great levelling?

The wonder and walls of Wikipedia; the blogger media revolution; who really has power on the web? Is it the online crowd or the 'gatekeepers'? 


Episode 1 - Part 1:


Episode 1 - Part 2:


Episode 1 - Part 3:


Episode 1 - Part 4:


Episode 1 - Part 5:


Episode 1 - Part 6:


Episode 2 of the documentary can be viewed here:
Programme 2: Enemy of the state?
As the web transcends the barriers of the physical world the orthodox view is that the nation state will inevitably wither as a porous web of hyperlinks conquers the globe. 

Videos:
Episode 2 - Part 1: http://www.youtube.com/watch?v=RFeJaEhUGs8
Episode 2 - Part 2: http://www.youtube.com/watch?v=N4cvwif1AGQ
Episode 2 - Part 3: http://www.youtube.com/watch?v=RqesGryXoo4
Episode 2 - Part 4: http://www.youtube.com/watch?v=APTtOVTm_Jc
Episode 2 - Part 5: http://www.youtube.com/watch?v=Yj4OtguOH9E
Episode 2 - Part 6: http://www.youtube.com/watch?v=8sH4HHiMNko

Episode 3 of the documentary can be viewed here:
Free service, limitless information, endless opportunity for the user... the web seems to defy all the laws of economics. But are we all aware of how much we are trading our privacy for a free web?  

Videos:

Episode 4 of the documentary can be viewed here:
Are we empowered, connected and enlightened with the worlds knowledge our finger tips? Is the web really changing us- the way we think, behave, and relate to each other.

Videos:


Below is an explanation as to how you can navigate the BBC Documentary in 3D online and get a whole-lot more knowledge out of your experience:



To experience this 3D view - visit this section of the site: http://www.bbc.co.uk/virtualrevolution/3dexplorer_start.shtml

Tips for Hanging Picture Frames and Framed Art

To See Visual Examples and Explore more options, visit my one of my Pinterest boards:  http://pinterest.com/tammymathieu   General Hang...