9/18/2010

10 Stress Management Tips

1. Time in yourself should be viewed as time invested.
Example: maintaining your car --> you should invest in yourself in the same way.

2. Stop Procrastinating.

3. Identify Stress Factors.

4. Choose your attitude .

5. Humour / Laugh.

6. Prioritizing.

7. Learn to say "No".

8. Exercise.

9. Delegate.

10. Be "In Your Control".
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