7/05/2013

Remove YOUR Desire and Replace it with Fire!


First off I'd like to thank my girlfriend for introducing me to this wonderful eMeditation Message!  And then another thank you goes out to Vic Johnson for creating and sharing these beautiful messages! 
"People do not attract that which they want, but that which they are."  - As A Man Thinketh


To put it another way: When you stop working on what it is you're trying to get, and start working on YOU, only then will you get what it is you want.
Credit goes out to: AsAManThinketh.net http://www.asamanthinketh.net/ 
for the linked eMeditation: http://www.asamanthinketh.net/audio/emedwk1.mp3

All eMeditations are available via subscription here: http://www.asamanthinketh.net/emeditation.htm

Now for my 2-cent....

Life is all about the journey. The journey includes experiences and these experiences infiltrate our thought process and create "beliefs". 

For example: I believe that when I touch a pot with boiling hot water I will get hurt / pain. This thought process comes to mind either because you've experienced it; seen it; or were thought it. 


The same goes for "visuals". I believe "fat | out of shape" people are {insert your beliefs here} <-- and then ask yourself "why" do you think that? 



  • Could it be because "society" made you believe this?
  • Could you believe this because 'someone' told you something about people (like that) and it made you feel a certain way and so you don't want anyone else to "view" you the way that person made you feel?
  • Could it be that when you "pick out" certain people who "match" your perception of that belief - it triggers an emotion inside you? (Makes you feel vulnerable? Makes you feel weak? Strikes a chord with childhood memories.... Maybe something an adult said (when you were a child) that you never forgot or really understood...) 

Whatever the case maybe, remember that WE can't change anyone else but ourselves. 


And if there's something external to us (something we feel, see, or do) that triggers things inside us (good OR bad) all we can do is ask ourselves: "Why do I believe this to be true (or not true)?" 


Whenever we question our belief system, we challenge our thoughts to "do some work".
And when our thoughts are... working... this is where/when we tend to allow new-changes (thought processes; ways to view things; understand things; see things differently) to be presented to us.

So ask yourself: What is it that I’m trying to “be” and why? 
And then… stop “wanting” to be it, and just “be” it. 

Remove YOUR Desire and Replace it with Fire!  





7/03/2013

If it doesn't Challenge you, It won't change You.

Some of you, you probably heard me talking about going to Arizona (for the 2013 Heritage Makers Conference) and… then changing my mind and not going anymore –
And now… I’m going again! J

I’ve been battling myself for quite some time now and have formally made a decision - I’m going to Arizona!!

The below isn’t so much an explanation for anyone but more of a journaling note of my inner-thoughts for me (and since you are such wonderful people who [I know] enjoy learning, I am sharing with you for Personal Development purposes).

My battle was all internal (emotions of guilt, negative self-talk, feeling of lack, fear of unknown) – and yesterday I had an ah-ha moment! of – Girl you gotta do it! 
I read about it, I talk about it and now is my turn to do it.

I made a decision to make the formal decision yesterday and to stop looking back and thinking about it.
I was completely frustrated and confused – and “had” decided that I wasn’t going and I made the call to tell my rep.
Internally I was upset about it – emotion – however my logic was telling me that this was “for the better good” and that I’ll get over it.

…which really didn’t help me – but obviously confirmed my frustration of indecision.

Why was I so indecisive? Had I really made a decision and …was it the right one?
Why hadn’t I cancelled anything? Why am I battling this decision?

I told my rep I was feeling really confused and frustrated and I shouldn’t be feeling like this – making a decision to go should be easy!
She agreed and that was that! I wasn’t going…

But then she started talking about ‘stuff’ and I got all frustrated again – about going and figured out that this was because I was going against my inner-gut.
Everything in my “being” is telling me to go, I can see myself there, I can see myself benefiting from it, I feel good about it…
But my logic screams in my head: “really? Do you really think you should go? How selfish of you – taking up a whole week by yourself and spending money to boot!! There are so many other things you could do – as a family! Who do you think you are? If my spouse wanted to do this, how would you feel – would you just let him go?! I don’t think so!...” blah blah blah…

So I am sick to my stomach excited – and am stepping out of my ego and fears and inflicting Change with Love!

My message (light bulb moment) from up-above is ask for help and allow myself to receive it.
I LOVE helping others and can GIVE unconditionally but when my turn comes, there is where I hit a brick wall and voices get really loud (in my head).

"Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.” ~ Matthew 7:7


I’ve lived this SEVERAL times in my lifetime – and so this is GOD knocking on my heart and telling me to “let go” and to just “believe”, again!

Ask, Believe and Receive – Let go of the “other” stuff and just allow the Universe to do its work and this is where Change / New Beginnings happen (internally)!

Today’s Message is for my inner-self:

1) Be impeccable with your word: I had originally said I was going – I have to stick to my “guns” and do what I say (listen to myself).
2) Don’t take anything personally: I was originally going with a local girlfriend however due to circumstances she’s no longer going and I can’t take “her” situation on.
3) Don’t make assumptions: Hello?! I live here!! I am letting go of the logic of this situation and am walking forward – into faith.
4) Always do your best: I have to give myself credit where credit is due – and know that I am doing my best (right in this moment).


These wonderful agreements are sourced from:   
Don Miguel Ruiz  http://www.miguelruiz.com/ 



6/12/2013

Random Quotes

"The real voyage of discovery consists not in seeing new landscapes, but in having new eyes."
- Proust

"The essence of knowledge is, having it, to use it."
- Confucius

"Every human being's essential nature is perfect and faultless, but after years of immersion in the world we easily forget our roots and take on a counterfeit nature." - Lao-tzu

We can do anything we want as long as we stick to it long enough.
Keller, Helen

There is nothing either good or bad but thinking makes it so.
Shakespeare, William

What doesn't kill me makes me stronger.
Camus, Albert

Keep sowing your seed, for you never know which will grow-perhaps it all will.
Ecclesiasties

Patience is the companion of wisdom
St. Augustine

It takes a long time to bring excellence to maturity.
Syrus, Publilius

You must learn to be still in the midst of activity and to be vibrantly alive in repose.
Gandhi, Indira

Experience is what you get when you do not get what you want.
Anonymous

Making mistakes simply means you are learning faster.
Agor, Weston H.

No man can reveal to you ought, but that which already lies half asleep in the dawning of your knowledge.
Gibran, Kahlil

If you wait for tomorrow, tomorrow comes. If you don't wait for tomorrow comes.
Senegalese proverb

The art of being wise is the art of knowing what to overlook.
James, William

Our life is frittered away by detail. Simplify, simplify.
Thoreau, Henry David

When the student is ready, the master appears.
Buddhist proverb

3 rules of work
1. out of clutter, find simplicity.
2. From discord find harmony.
3. In the middle of difficulty lies opportunity.
Einstein ,Albert

No trumpets sound when the important decisions of our life are made. Destiny is made known silently.
De Mille, Agnes

In the middle of a difficulty lies opportunity.
Einstein, Albert

A knowledge of the path cannot be substituted for putting one foot in front of the other.
Richards, M. C.

I don't wait for moods. You accomplish nothing if you do that. Your mind must know it has to get down to work.
Buck, Pearl

The crisis of yesterday is the joke of tomorrow.
Wells, H. G.

The answer is simple; if you want something very badly, you can achieve it.
Jones, Margo

There is no failure. Only feedback.
Anonymous

I believe that man will not merely endure; he will prevail. He is immortal, not because he alone among the creatures has an inexhaustible voice, but because he has a soul, a spirit capable of kindness and compassion.
Falconer, William

We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make.
Edelman, Marion Wright

Only those who do nothing make no mistakes.
Anonymous

Failure is only the opportunity to begin again, only this time more wisely.
Anonymous

Success is the ability to go from failure to failure without losing your enthusiasm.
Churchill, Winston

To be nobody-but-yourself--in a world which is doing its best, night and day, to make you everybody else--means to fight the hardest battle which any human being can fight; and never stop fighting.
E. E. Cummings

You will never find time for anything. You must make it.
Buxton, Charles

When one door closes another one opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.
Bell, Alexander Graham

Nothing great was ever achieved without enthusiasm.
Emerson, Ralph Waldo

When a man finds no peace within himself it is useless to seek it elsewhere.
Rouchefoliocauld, L. A.

The dictionary is the only place that success comes before work.
Anonymous

Battle not with monsters, lest ye become a monster. And if you gaze long into the abyss, the abyss gazes into you.
Nietsche, Frederick

Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.
Adams, John Quincy

Through perseverance many people win success out of what seemed destined to be certain failure.
Disraeli, Benjamin

Half the failures of this world arise from pulling in one's horse as he is leaping.
Hare, Augustus

Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress.
Montapert, Alfred A.

Still round the corner there may wait, a new road or a secret gate.
Tolkein, J. R. R.

Nothing endures but change.
Heractilus

Even if you are on the right track, you'll get run over if you just sit there.
Rogers, Will

Putting off an easy thing makes it hard, and putting off a hard thing makes it impossible.
Lorimer, George

Concentration is the secret of strength.
Emerson, Ralph Waldo

Certain defects are necessary for the existence of individuality.
Goethe, Johann Wolfgang

Man must strive and, in striving, must go wrong.
Goethe, Johann Wolfgang Von

Keep spiritually sound and be persistent. Persistence is the key. Just never stop believing in your dream.
Aquila, Deborah

The saints are the sinners who keep going.
Stevenson , Robert Louis

Confidence is preparation. Everything else is beyond your control.
Kline, Richard

The reason why worry kills more people than work is that more people worry than work.
Frost, Robert

Ain't no man can avoid being born average, but ain't no man got to be common.
Paige, Satchel

Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has.
Mead, Margaret

It isn't whether you get knocked down, it's whether you get back up.
Lombardi, Vince

Home run hitters strike out a lot.
Jackson, Reggie

Great people aren't those who are happy at times of convenience and content, but of how they are in times of catastrophe and controversy.
King, Dr. Martin Luther Jr.

Failure is the path of least persistence.
Unknown

When the Great Scorer comes to mark against your name, He'll ask not whether you won or lost, but how you played the game.
Rice, Grantland

Don't compromise yourself, you are all you've got.
Joplin, Janis

At the head of every river lies a spring.
Bennie Rice

Great spirits have always encountered violent opposition from mediocre-minds.The latter cannot understand it when a man does not thoughtlessly submit to hereditary prejudices, but honestly and courageously uses his intelligence.
Einstein, Albert

The key to everything is patience! You get the chicken by hatching the egg, not by smashing it.
Anonymous

Never give up!Never give up!Never give up!
Churchill, Winston

Turn your face to the sunshine and all shadows fall behind.
Keller, Helen

The difference between a pipe dream and a great idea is persistence.
---Anonymous

If you can imagine it you can create it. If you can dream it, you can become it.
Ward, William Arthur

When making your choice in life, do not neglect to live.
Johnson, Samuel

Dwell as near as possible to the channel in which your life flows.
Thoreau, Henry David

Life is a cup to be filled not drained.
Anonymous

If one is the master of one thing and understands one thing well, one has at the same time insight into and understanding of many things.
Van Gogh, Vincent

What we need is more people who specialize in the impossible.
Roethke, Theodore

Luck is when opportunity knocks and you answer.
Anonymous

Go confidently in the direction of your dreams! Live the life you've imagined. As you simplify your life, the laws of the universe will be simpler.
Thoreau, Henry David

Expect your every need to be met, expect the answer to every problem, expect abundance on every level, expect to grow spiritually
Caddy, Eileen

Magic has often been thought of us the art of making dreams come true; the art of realizing visions. Yet before we can bring birth to the vision we have to see it.
Starhawk

Your own words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. The words you choose and the use establish the life you experience.
Croquette Sonia

Within our dreams and aspirations we find our opportunities
Ebaugh, Sue

Energy creates energy. It is by spending oneself that one becomes rich.
Bernhardt, Sarah

The world is moving so fast these days that the man who says it can't be done is generally interrupted by someone doing it.
Fosdick, Harry Emerson

If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.
Thoreau, Henry David

The future belongs to those who believe in the beauty of their dreams.
Roosevelt, Eleanor

Dream is not a revelation. If a dream affords the dreamer some light on himself, it is not the person with closed eyes who makes the discovery but the person with open eyes lucid enough to fit thoughts together. Dream- a scintillating mirage surrounded by shadows- is essentially poetry.
Leiris, Michael

Where all is but dream, reasoning and arguments are of no use, truth and knowledge nothing.
John Locke, John

In bed my real love has always been the sleep that rescued me by allowing me to dream.
Pirandello, Luigi

You see things; and you say "Why?" But I dream things that never were; and I say "Why not?"
Shaw, George Bernard

If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them.
Thoreau, Henry David

Dreams come true; without that possibility, nature would not incite us to have them.
Updike, John

Team Membership and Leadership - Points to Ponder

I am willing to give credit where credit is due - however I do not know the source of the below lists. If you know where these points come from or who authored them, please let me know so that I can add appropriate footnotes. Thank you.


8 Points to Team Membership

1. Understanding the Context and Purpose
2. Contribute ideas
3. Listen
4. Accept Decisions
5. Clarify Tasks
6. Co-operate
7. Accept Coaching
8. Demand Review

Team Member Traps

1. Keeping quiet
2. Not listening
3. Getting on with your job regardless
4. Doing other people's work
5. Wandering off
6. Fragmenting the team
7. Proving you were right
8. Ignoring Coaching

8 Points to Team Leadership

1. Explain the Context and Purpose
2. Identify the critical issues (separate from constraints)
3. Encourage contributions
4. Make Decisions
5. Assign Tasks
6. Monitor Progress
7. Coach
8. Review

Team Leader Traps

1. Not seeing members' point of view
2. Getting over-involved in the action
3. Feeling that you have to have the answer
4. Being the technical expert
5. Ignoring social and programming issues
6. Fixating on one issue
7. Fear of standing out


Discover Your Passion!

Wow when looking at back at how long its been since I really started thinking about my passions; defining them; and setting purpose & clarity - it's been a LONG time, years already!

I have discovered that many-a-times my passion focus sometimes shifts depending on how I feel.
Which only reaffirms the ever so popular saying:

Photo Source: http://magnificentquotes.tumblr.com/post/15042283052/life-quotes

23 Keep your heart with all vigilance,
    for from it flow the springs of life.
24 Put away from you crooked speech,
    and put devious talk far from you.
25 Let your eyes look directly forward,
    and your gaze be straight before you.
26 Ponder[a] the path of your feet;
    then all your ways will be sure.
27 Do not swerve to the right or to the left;
    turn your foot away from evil.

a.k.a. simplified version of Proverb 4:23 means, 
"Be very careful about what you think.
Your thoughts run your life."  



Sometimes what I think about, read about, watch on T.V., or learn about online, etc... affects my 'mood' and thus influences my thinking and... in the end, ends up interfering with my True Passion (Purpose).

If you've already discovered your passion and have put it into practice then Congratulations! You sense of fulfillment and joy in being able to live your passion must be reflected in your wonderful work that you do!

However if you're still looking, searching, wondering about "What is your passion?" or if you kind-of get a sense that you know but now are wondering "What am I supposed to do now?" - no worries, you're not alone!

Millions of people live their everyday lives not getting that "sense of fulfillment & joy" in their daily activities or chosen career paths ...But that doesn't mean all hope is lost! Reclaiming your purpose and its chosen path can be a change you choose to make; it's a choice you alone need to take.

Making changes in your life don't necessarily need to be drastic and life-altering; sometimes just looking at things differently can make all the difference! You don't need to quit your job; leave your relationship; jump off the boat to make things happen... For some, yes - some of these drastic changes are needed; however for the majority of us, small changes are all that's needed!

Remember: "Understanding and Learning about yourself & who you truly are are key elements in establishing your true-connection." ~ Tammy Mathieu

Here are a few tips, questions, and quotes to get you started... thinking!

QUOTES:

"Working at a job to build your resume is like withholding sex till you retire." ~ Warren Buffet
Find work in something you are passionate about; live your passion everyday and enjoy it! Why wait till you retire to do what you love - choose to live it, do it as part of your career. And if it can't be part of your career, have your 'job' somehow jump-start your off-work passion. This way your purpose is to keep 'working' to fuel your passion!

"You are the average of the 5 people you spend the most time with." ~ Jim Rohn
Choose your surrounds (and friends) wisely. You are worth it. How can you grow and evolve if everyone around you is at a lower or same-level as you are. 
You probably won't keep climbing the stairs or continuing on your journey if the ones around you aren't challenged or motivated in the "same" way/things you are. Thus leaving you with a sense of guilt, which probably keeps all of you in the same spot. Shake things up & change things!

"First they IGNORE you,
then they LAUGH at you,
then they FIGHT you,
then you WIN." ~ Mahatma Gandhi
If no one stood out, everything would be the same. Don't be part of the problem, be part of the solution - let go of judgement, and embrace change. Sometimes letting go of what was and what is...  allows for what could be to come.
And remember, not everyone will always agree - and it's not your job to defend, but to understand. You won when you made the choice. 

"Become a self-expert. If you don't know what you're looking for you're never going to find it." ~ unknown
Do you know who you are? What you like / don't like? What are your unique strengths, values and experiences? If you're not clear about yourself - how do you expect anyone else to be?
Yes, you will find work/career/jobs... and do what others tell you to do. Although once you've become a self-expert, you'll then be the one telling people what you can do for them.

Here are a few links / quotes I found relating to "Discovering Your Passion":

Whether we choose to listen to our inner voice is up to us.
Read more: http://www.oprah.com/own-super-soul-sunday/Caroline-Myss-on-How-to-Find-Your-Purpose-Video#ixzz2BlGzHHl0

This video's (interview) is about a Graphic Designer's transition to Photography HOWEVER it's underline message is more profound...http://www.youtube.com/watch?feature=player_embedded&v=LxxFSU6doDo#!

Vocation doesn't come from a voice "out there" calling me to become something I'm not. It comes from a voice "in here" calling me to be the person I was born to be.
Read more: http://www.oprah.com/spirit/What-are-You-Meant-to-Be-Doing-Find-Your-Calling#ixzz23jLFRKw4

Questions to ask yourself:

WHAT IS IT YOU COULDN'T DO WITHOUT / LIVE WITHOUT DOING?
Discover that --> and then LIVE it!!

Fill-in the blanks: "When my life is ideal, I am ..." [try using a ___ing verb here; and use present tense].
Be as clear and precise as you can.
Focus on who you are and what means most to you.

When my life is ideal, I am enjoying complete financial freedom.
When my life is ideal, I am living in the home of my dreams.
When my life is ideal, I am exploring the world.
When my life is ideal, I am sharing my love and wealth.
When my life is ideal, I am creating beautiful art.
When my life is ideal, I am  relaxing and meditating daily.
When my life is ideal, I am welcoming people into my life and into my home.
When my life is ideal, I am playing with loved ones in my beautiful backyard.
When my life is ideal, I am openly connected at all levels with my spouse.
When my life is ideal, I am allowing myself to receive.
When my life is ideal, I am living for the now.
When my life is ideal, I am enjoying life with lots of health, energy, stamina, and vitality!
When my life is ideal, I am having fun in everything I do!
When my life is ideal, I am inspiring others to discover their passions.
When my life is ideal, I am living my passions!

The more you write them down the more some will seem to jump out at you! You'll also feel a deeper connection with some more than others... narrow down your list till you feel comfortable with a for-now Top 5!

Review your Top 5 and apply them as much as possible to your daily activities.
Every few months, do a self check-in to see if you Top 5 are still applicable... they may need a little word-smithing... or if you see yourself NOT living some of your chosen Top 5 Passions, ask yourself why?
Is it really something that still has meaning for you? Should it be in your Top 5? Maybe your list needs a review...

Also as you go-along your journey (daily life) maybe create yourself some "markers" for your Top 5 Passions to help encompass its true value/meaning.
Stay focused and clear. And try to be as positive as possible.
For example:

When my life is ideal, I am allowing myself to receive, accept and trust.
markers:
- I've let go of my past.
- I am accepted by everyone.
- I'm rejoice in giving and receiving.
- I love and am loved.

When my life is ideal, I am creating beautiful art.
markers:
- I express myself via "Art" (photography; poetry; music; sketching; painting).
- I take time to "smell the roses" and "view the sunset".
- I go with the flow.

When my life is ideal, I am enjoying complete financial Freedom.
markers:
- I am able to spend joyfully.
- I am financially abundant.
- I am living in my "house" by the water, in the countryside.
- I am "work-free".
- I am receiving money from various sources / external means.
- I am able to give and help others.
- I am able to travel the world and share with everyone my journey.

6/07/2013

Top 10 Email Crabs

I originally had this list saved in my bookmarks - like back in 2008! Wow how time-flies! ...so here we are in 2013 and I'm not ready to address and share the list!

When I viewed it, it was called: Stand up straight and mind your email manners and addressed 10 Email Crab Tips, however now as I "update" my source links, the article is called:

Take your elbows off the table and mind your e-mail manners (and lists 15!!) by the way this wonderful tips are shared to us from the wonderful Crabby Office Lady! (who's now... retired! [sad face])

So... below is "my version" and input on the Crabby Office Lady's list of Email Crabs!

#1 Discretion is the Greater Part of Replying
Just because it was sent to all does NOT mean you should be replying to all. 

Sending out Letters by Mail (Snail Mail): Writing, stamping, and mailing a letter was a lot of work. Plus, each new addressee meant more postage, so we thought hard about whom to send things to.

Example: If I sent a Pledge Form to 10 people, do each of these recipients want to receive updates when a pledge is made? Probably not. So updates were only sent to the sender if he/she made the pledge.

The final letter (to the sender) should include a summary of all pledges - instead of sending everyone an letter every time a pledge is made. 

Emails should be treated similarly. Just because you can (reply-to-all) doesn't necessarily mean you should.

With free sending to an infinity number of people now a reality, every little thought and impulse becomes instant communication. The result: Inbox Overload.

"But my incoming email is important", you cry. 
Don't fool yourself.

Taming email means training the senders to put the burden of quality back on themselves. 

Be sparing with group emails. Send group email only when it is useful to every recipient. Use the "reply all" button only when compiling results requiring collective input and only if you have something to add. Recipients get quite annoyed to open an email that says something like, "Me too!".

Use the blind copy (BCC) and courtesy copy (CC) appropriately. 

Don't use BCC to keep others from seeing who you copied; it shows confidence when you directly CC anyone receiving a copy.

Do use BCC, however, when sending to a large distribution list, so recipients won't have to see a huge list of names. Be cautious with your use of CC; overuse simply clutters inboxes. Copy only people who are directly involved.

#2 Stop Yelling at Me!

Using all CAPS emails - this is called: Flame Mail.

Description: An email message that is mean, hot-tempered, curt, or not-so-polite. It raises your hackles and gets under your skin.

...and unfortunately, its's contagious!

Also, remember that your tone can't be heard in emails. An attempted sarcastic remark in an email can be taken the wrong way. Some people use emoticons [smiley faces], but use them sparingly so that you don't appear unprofessional. Also, don't assume that using a "smiley" will diffuse the message's tone.

USING ALL CAPITAL LETTERS LOOKS AS IF YOU'RE SHOUTING

using all lowercase letters looks lazy

For emphasis, use **asterisks** or bold formatting to emphasize important words.
Do not, however, use a lot of colours or graphics embedded in your message, because not everyone uses the same email program and.. for some these "things" can end-up muddling up the message with a bunch of HTML formatting codes. 

#3 Save the Stationary for "Snail Mail"
Ah?! But it's so cute....!

Again, not everyone uses the same email program and even if they do their settings may be different. Applying templates (backgrounds) to your emails may cause frustrations for the recipients due to how his/her email setup are configured. Your background may end-up being an attachment, which would result in having the recipient having to open up the attachment ...just to find out it's a textured photo?

#4 Things Need a Flow

New items (replies) go at the top of the email message not at the bottom. 
Also it's good practice to keep the original message when replying; this ensures that the recipient "recalls" what was originally requested (message history).

#5 Too Many "Forwards" is One-Step Backwards!
Description: Forwards of useless information (example: Chain Letters; Rumours; Jokes; ...did you know stuff that never happened; etc..)

Don't be part of the problem. 
Always CHECK with a reputable site such as snopes.com or an antivirus website before sending out any types of alarm messages. If a constant stream of jokes from a friend annoys you, be honest and ask to be removed from the list. Direct personal emails to your home email account (if they're being received at work). 

 #6 Don't Be a Cyber-Coward
If you have something to say that's Highly Personal | Scary | Sad | Angry |Tragic | Vicious | Shocking ...or anything similar, please do it in person.

Email communication aren't the best translators.

Don't use email as an excuse to avoid personal contact. Don't forget the value of face-to-face or even voice-to-voice communication.

Communicating via email isn't appropriate when sending confusing or emotional messages. 
Think of the times you've heard someone tell you, "Well, I sent you an email.
If you have a 'problem' with someone, speak with that person directly.
Don't use emails to avoid an uncomfortable situation or to cover up a mistake.

#7 Thanks, but No Thanks!
File attachments / Picture attachments

3 Reasons to avoid them when possible:
  1. It takes a long time to download a large file
  2. Email servers are like Studio apartments: There's only so much space to keep everything flowing-nicely
  3. Sometimes you're at the mercy of the ISP (examples: Hotel Rooms while travelling)
#8 The Subject "Re:   " Means Nothing to Me

Fill out the subject line... with something meaningful.

When readers see nothing, or read subject lines that don't "seem" meaningful - they could possibly choose to skip over them given that they don't seem important?!

Use the Subject field appropriately - state your content and/or purpose.
If possible agree on acronyms to use that quickly identify actions:

Example: 
<AR> could mean: Action Required
<MSR> could mean: Monthly Status Report
<EOM> could mean: End of Message (no reply needed)

It's also a good practice to include the word [Long] in the subject field, if necessary, so that the recipient knows that the message will require some time to read/review.

#9: Let's Not Forget Signatures! 
  • Do use a signature that includes contact information, with a maximum of 6 lines.
  • For external (outside your organization) emails, ensure that people know who you are and how to contact you.
  • Be 'somewhat' creative in your layout
  • ...but remember 6 lines maximum - you don't want your signature to be the biggest part of your email!
#10 Itchy Trigger Finger?
Count to 10 before hitting the SEND button!

Remember: The pushing of the Send button lasts a moment; 
the message you insert (and its effects) can last a lifetime!

Sometimes WE are the ones that need to slow down; at times our reactions aren't the best actions. 
Remember that email isn't 100% private. 
Emails are considered company property and can be retrieved, examined, and use in a court of law.
Ensure to familiarize yourself with your organization's email policies and appropriate usages.

Unless you are using an encrypted device or service, you should assume that any and all emails over the internet is NOT secure. 

Never put in an email message anything that you wouldn't put on a postcard.

Remember that emails can be forwarded fairly easily. 
...You might also inadvertently send something to the wrong party, so always keep your content professional to avoid embarrassment. 


And so like I mentioned at the beginning of this post, the list is now up to 15 - so if you want to read the Crabby Office Lady's complete list, visit her article here: Take your elbows off the table and mind your e-mail manners

Email Productivity Tips: The 5 Step Program!

In Merlin Mann's online post Five fast email productivity tips, Mann offers 5 quick tips that should get you back on track!

Tip #1: Shut Off Notifications

Let-go of:
- the need to know RIGHT NOW
- the need to answer RIGHT NOW
- the need of CONTROL (loss of manageability)
...leaving you constantly trying to catch-up!

Stop & Breathe:
If you don't do things RIGHT NOW... what "could" happen...?

Could there be a chance that someone else would resolve the situation?
Could there be a change that time will allow this issue to self-resolve?

Sometimes people have a tendency to "jump-the-gun" and shoot-off emails prior to taking the time to resolving issues themselves.

How can you concentrate for an extended period of time if you allow yourself to be interrupted? Be productive and allow yourself work periods.

Setup your email program to stop notifying you every time you receive a new email.

Easiest Way: Shut down your Email program and only open it up every 15 min., 30 min., 45 min...

Tip #2: Pick off Easy Ones

Looking at everything all-at-once may seem overwhelming.
Where do I start?
Which one need my attention now?

Pick off the easy ones...
This will benefit you by making your list smaller.

Answer the "little" things and getting them out of the way.
If it'll take you less than 2 minutes, complete the communication immediately.
Otherwise schedule "email filtering" times to deal or go-through these emails.

Tip #3: Write Less

Nowadays technology advances have allowed a multitude of variations for communication.

This means that NOT necessarily everything is a ONE-SIZE-FITS-ALL.
Big, long, strenuous emails have a tendency to be read last, or too late.

Keep messages brief and to the point.
Nothing is more frustrating than wading through an email message that is twice as long as necessary.
Concentrate on ONE subject per message whenever possible.

Be concise and to the point.

Tip #4: Cheat

Create yourself some "Email Templates".

If you catch yourself answering; asking; and/or formulating the same types of emails... then maybe you should save yourself a 'copy' as a draft and re-use it when needed.

Tip #5: Be Honest
Be honest without being rude.

Honestly, if you don't know why or have the answer to a question - Why have someone wait on you?
Let them know you... just don't know.

If they want you to find out - ask for specifics and timelines...
"I can get you the answer by the end of this week, unless you need it sooner?"

If your presence is requested somewhere and you just can't make it...
Don't try to split yourself in half!
If you are to be somewhere, be there 100%, otherwise don't bother.

Sometimes it's just best to say "No".
"Sorry I can't at the moment. I just don't have the time right now."

Blogging - Tips on Getting Discovered (from the good people at CISION)

This tip sheet from CISION dates back a few years but still highlights some great tips!

To read the CISION EXECUTIVE TIP SHEET: This Blog's For You <-- Click title link.

While the paper goes more in depth as to what you should do / look for; some of the key highlights in helping you get discovered online include:

► LINKS: Are other bloggers linking to and discussing the blog’s content? While a number of services track statistics on how often a particular blog is cited by others, discovering whether a mention of your product or service on a blog is generating buzz can be done with a simple Web search for key phrases from the post. Depending on your goals, just two or three links to the post can result in successful impressions on the right audience. Keep in mind that only about 50 blogs on the web today average more than 20 citations elsewhere per day.
► UNIQUE VISITORS, RSS AND E-MAIL SUBSCRIBERS: Some blogs provide data about how many visitors and subscribers they have on their home page or on an About Us page. 
► POST FREQUENCY: Once you have determined that a blog is fairly popular, the frequency of new entries is a good indication of how often a blog’s readers are visiting the site. Frequency of posts should not be used as a primary parameter since there is always the possibility that a dedicated blogger is just shouting into the void with little or no audience. There is, however, a strong correlation between how frequently a blogger posts and the size of the blog’s audience. Among the top 200 blogs on the Web, ranked by Unique Visitors per Month, those that average at least three posts per day have two-and-a-half times as many visitors as less frequently updated blogs. 
► SOCIAL NETWORKS AND BOOKMARKING UTILITIES: Many blogs include links to a variety of social tools for bloggers. Yahoo’s MyBlogLog allows users to join a community of fans of a particular blog. The blog Lifehacker, for example, has more than 6,500 community members on MyBlogLog. Bookmarking utilities such as Del.icio.us (owned by Yahoo) and Digg allow users to bookmark blog posts and share their bookmarks with others. These sites then list the blogosphere’s most popular posts. A blog post can quickly gain steam this way - the most popular posts on Digg usually receive several thousand bookmarks (or “diggs”) within 24 hours of being posted. Searching social networks such as Facebook and MySpace for mentions of a particular blog can also help determine a blog’s popularity.
 

5/22/2013

What's on Your Canvas?


This is how my day started - I try to find "an inspirational quote for the day" and today's was:

 

...and so la-dee-da I continued going about my day.

...then <<BAM!>> here comes the Universe with a lesson!

I received a phone call and all was well ...expect for this 'tiny' little comment made.  Now I can start blaming a multitude of things; point the finger; blame my hormones; blah-blah-blah...

But all in all - everything pointed me back to "my" today's message:



My experience is to "let go" of what others think.
I AM painting a life of "Love" and "No-Judgement" - for me.
My canvas is the result of my here-and-now.
My thoughts are my brush strokes and
My choices are what gets put on (in) to my "experience".

*IF* I choose to mess-up my canvas; I'll then need to "think" of ways to make it better.
*IF* I choose to add stuff to it; I also need to realize that it'll impact all future outcomes.
...my painting (my canvas) is indeed *MY* life.

Ultimately in the end, the results are... just that - *MY* results, any no one elses.
I am the one that has to live with what's been put on the canvas!


The Universe's message to me today was presented to me today for a reason.
...and since there is a REASON for everything - this particular message today;
just had me realize (be reminded) that I need to "let go" and allow things to happen freely.

Again, *For Me* it's always about trying to control situations / outcomes; this is what *my* "letting go" and "allow things to happen" pieces is all about.

Message to myself: Stop it. You can't have the Universe work through you if you are trying to control everything. Take a breather, relax and reconnect - without this self-actualization you're just becoming part of the problem. Disconnect from this 'negativity' and reconnect with Source.

Again,


This is what I love about ART!
Art allows the 'inside' to be expressed 'outside'.
No matter if it's though Painting; Sketching; Photography; Singing; Writing; Collecting; ...doing whatever it is that allows you to get 'lost' in your world, your passion - this is ART!

4/25/2013

Budget / Money Management

Most of us are having to work harder and longer for our money today. Our earnings are a precious commodity, so we owe it to ourselves to look after our money and spend it wisely.
Unfortunately, money management is rarely taught seriously in school, if taught at all, so 'trial and error' has become our teacher. This can result in enormous stress as we wrestle with paying bills, managing debts and saving for the future, against the ongoing challenges of inflation and for some, unemployment. Setting up a budget is the only solution, but take heart - many families find budgeting is much easier than they expect. What better time to find out than right now? 

Tips and Tools You Can Use
Successful budgeting begins with clear identification of income and expenses, with the latter broken into fixed expenses (fixed payments that you have to make, such as rent, mortgage, loan payments etc) and variable expenses (ongoing payments that vary and could be controlled, including gifts, entertainment, travel etc.) Many tools are available to help you with this vital first step. Once completed, you'll be in an excellent position to begin taking control of your finances. Here are some great tips: 

Assessing the situation
  • Add up your income from all sources, including take home pay, pensions, child support, alimony, rental income etc..
  • Determine the fixed expenses you have to pay, including rent, mortgage, utilities, loan payments, insurance etc..
  • Determine the variable expenses that you have some control over, including food, clothing, entertainment, travel, gifts etc..
  • Track your daily pocket-change expenses for a week or more, including snacks, newspapers and spontaneous small purchases. These can add up!
  • Add an amount for emergencies that may crop up over the year.
  • Add an amount for savings for the future.

Balancing income and expenses

  • Compare your income with the total expenses you listed above. If your income is greater than your expenses, reflect whether you could make better use of the surplus through saving or investments.
  • If your expenses are greater than your income, it's time to trim your budget.
  • Clearly identify the amount you need to trim from expenses.
  • If debt load is overwhelming, consider credit counselling.

Trimming expenses

  • Review fixed expenses. This is the hardest area to trim but savings are sometimes possible through better mortgage rates, loan consolidation etc.. In extreme cases, alternative housing options may need to be explored.
  • Divide your variable expenses into 'needs' which would include basic food, clothing and utilities etc. and 'wants', which might include entertainment, hobbies and travel etc.
  • Consider where savings could be made. There are many resources to help you with this.
  • Set realistic targets that allow for small treats. If your budget is too harsh, you are more likely to give up.
  • Be a financially wise food shopper
o   Find saving coupons on the internet (http://www.save.ca/)
·         How to handle your debt load
o   10 strategies to reduce your debt (http://moneycentral.msn.com/articles/smartbuy/debt/1330.asp)
o   What Debt To Pay Off First (http://www.bankrate.com/dotp/news/cc/19980713.asp)
o   Dealing with debt: from the Office of The Superintendent of Bankruptcy Canada (http://strategis.ic.gc.ca/SSG/br01035e.html#Possiblesolutions)

Savings and Emergencies

  • If at all possible, consider funds for savings and emergencies as budget 'needs'.
  • Try to cut 'wants' before you cut into these funds.
  • Consider automatic payroll deductions from your monthly salary into a savings account.

Helpful Resources

Household budget form
How to budget
Money Saving Tips
10 strategies to reduce your debt
The Canadian Coupon, Contest and Online Shopping Site
Online Coupons
Free things to do in the Greater Toronto area



 For more information or to arrange an appointment
for confidential counselling, contact FGIworld,
your EAP/EFAP provider, (24 hours-a-day/7days-a-week) at:
1-800-268-5211 (English)
© FGI
 
       1-800-363-3872 (en français)

The Delusional-Genetic Programming: Are you a Blind Sheep?

I can't even recall how many times my dad would tell me: "Get with the Program!"
or something like, "It's all part of the Program!"


What we 'accept' as programming becomes our realities.

In the below video Part 2 of 9, Bruce Lipton speaks with Joe Rogan about consciousness and the effects it may have on the reality we perceive.

At about the 6:17 mark, Bruce Lipton dives in to the "programming" concept:


Programming References / Quotes:

"Give me a Child until he is 6 or 7 and he will belong to the Church for the rest of their lives." Jesuit People

I also read the book Bruce Lipton references, Rich Dad, Poor Dad:

If you realize that you're the problem, then you can change yourself, learn something and grow wiser. Don't blame other people for your problems.
Robert T. Kiyosaki, Rich Dad, Poor Dad


The African Monkey with a Diamond - Searching for the Truth


Joe Rogan on Materialism and Technology --> a TRUTH conversation.



And the timing was impeccable... I understood what he was talking about when he spoke of the YUGA CYCLE since I just finished watching (the YUGA CYCLE is explained at about 22 minutes in):

4/18/2013

Anxiety vs Stress

Stress isn't an illness and in itself isn't even necessarily harmful. It is defined as a physical, mental or emotional tension and can have vital positive effects when it provides the adrenaline we need to face genuine danger or to rise to meet challenges such as giving presentations or coping with life's deadlines and dramas. 

Unfortunately, reactions to stress can vary widely and can result in unreasonable, crippling anxiety for some. In fact, 25% of the population will suffer from some type of anxiety disorder during their lives, with women being particularly susceptible. If you are amongst this group, you may find it encouraging to know that anxiety disorders are the most treatable of all mental disorders. 80% who undergo cognitive behaviour therapy report recovery after a year. 

Tips and Tools You Can Use
It is essential to recognize that anxiety disorders are medical conditions that require diagnosis by a medical practitioner and subsequent treatment. Don't try to overcome the challenge alone - there are numerous resources to help you. Here are some tips to help you get started: 

Types of anxiety disorders
  • Generalized Anxiety Disorder is characterized by chronic worrying, nervousness and exaggerated fears. It is usually accompanied by physical symptoms that may include headaches, shaking, twitching, hot flushes, breathlessness, dizziness, nausea or insomnia.
  • Panic attacks involves panic attacks, which lead to a cycle of fear of future attacks. Panic attacks can be terrifying for the person afflicted and may include trembling or shaking, a choking sensation, racing heart beat, dizziness, tight chest, numbness or tingling and the fear that a heart attack or death is imminent.
  • Social Anxiety Disorder is noted by an extreme fear of being humiliated or 'shown up' in front of others. Symptoms may include a severe fear of speaking, eating or writing in public; blushing, sweating and inappropriate anxiety during social interaction and difficulty making eye contact. Day to day living can become virtually impossible for some sufferers, with serious consequences on work, education and relationships.
  • Phobias involve an irrational and exaggerated fear of specific situations or objects. Phobias can include agoraphobia (fear of going out) and claustrophobia (fear of being enclosed), amongst many others.
  • Obsessive compulsive disorder results in continual unwanted thoughts and rituals that the sufferer has no control over. These can range from fear of germs or contamination with subsequent compulsive washing and cleaning, to compulsive touching, checking or counting.
  • Post-traumatic stress disorder affects sufferers who have been through extreme mental or physical trauma. Symptoms can include traumatic flashbacks, emotional numbness and hyper-anxiety.
  • Self assessment


Children and Anxiety
Treatment
  • Your general physician may give you a thorough physical examination to rule out any physical medical conditions.
  • Cognitive Behaviour Therapy is proving highly effective. You may be referred to a psychologist, counsellor or support group who will help you gain understanding of thinking patterns, gradual exposure to and mastery of situations that have provoked anxiety, and various strategies - including breathing and relaxation techniques - to reduce or cease unwanted reactions.
  • Highly effective medications are available, which form a crucial part of the recovery process for many.
  • A combination of medication and therapy is reported to be achieving highest success rates.
  • Coping with anxiety
    • Simple things you can do to control stress
o   Supporting someone with anxiety
·         Medications
o   Access to Health Canada medication related information (http://www.hc-sc.gc.ca/english/product.htm)
o   Health Canada drug product database  (http://www.hc-sc.gc.ca/hpb-dgps/therapeut/htmleng/dpd.html)
o   What's this pill for again?
o   Medication

Helpful Resources
Anxiety Disorders Association of Manitoba (ADAM)



 For more information or to arrange an appointment
for confidential counselling, contact FGIworld,
your EAP/EFAP provider, (24 hours-a-day/7days-a-week) at:
1-800-268-5211 (English)
1-800-363-3872 (en français)

Tips for Hanging Picture Frames and Framed Art

To See Visual Examples and Explore more options, visit my one of my Pinterest boards:  http://pinterest.com/tammymathieu   General Hang...